Did you know
Tight 70-minute runtime β shorter than most television pilots.

"POW"
A shirtless, shiny and ultra-buffed Marky Mark (a.k.a. Mark Wahlberg) provides plenty of eye candy as well as useful muscle building techniques. The video covers stretching, machines, free weights and proper nutrition.
βPOWβ

Mark Wahlberg
Marky Mark
Credits
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Cinephile deep dive
Scott Kalvert directs. Runs lean at under 100 minutes.
Trivia
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Release history Β· US
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