Did you know
Tight 71-minute runtime β shorter than most television pilots.

"A manual on how to survive the 21st century"
Ruby Wax - comedian, writer, mental health campaigner - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape. Ruby knows this only too well. She has been on a tough but enlightening journey through depression which has taken her from The Priory through to an MA from Oxford University in Mindfulness-based Cognitive Therapy. This show helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking to find calm in a frenetic world. Helping you become the master, not the slave, of your mind, this show is your route to saner living. Recorded live at the Arts Theatre in 2016
βA manual on how to survive the 21st centuryβ

Ruby Wax
Herself
Credits
Want more? Switch to Cinephile mode in the header for DP, composer, budget, box office, production companies, keywords, and release history.
Did you know?
Cinephile deep dive
Ed Bye directs. John Sorapure behind the camera. Mark Wybourn cuts. Runs lean at under 100 minutes. Produced in United Kingdom.
Trivia
Also by
Production companies

Go Faster Stripe
GB
Release history Β· US
Movie2021
Movie2017
Movie2003
Movie2002
Movie2005
Movie2016
Movie2020
Movie2006
Movie2009
Movie1983